Helping you to eliminate stress from your
life:
Jo Rose specialises in dealing with the symptoms and causes of stress.
She can provide you with a sense of comfort in the knowledge that
you can do something about this yourself, and come out of the other end a stronger person.
Jo takes a holistic approach to dealing with stress. She has
a variety of techniques to help the physical aspects of stress such as muscular tightness, aches and pains.
On the emotional side Jo can help you to release negative self beliefs and change self limiting behavioural
patterns. This is achieved by creating a new positive outlook and helping you to set achievable goals. She will provide
you with dietary advice to help with relief of symptoms, and to balance your emotional chemicals and hormones. Jo
also teaches simple self empowering techniques which you can use at any time to enhance good health in body
and mind.
Stress management in the workplace:
Work-shops and private consultations.
Jo Rose provides a stress management service for the workplace:
Workshops:
The initial workshop is a full day (including lunch break) and
can cater for up to 12 people (minimum of 6).
If you have a venue such as a conferance room, Jo can come to you.
The charge is £95 per person (plus any travel/ accomodation costs).
If you would like use of a venue outside of the workplace,
Jo can organise the use of a room in a country club near Brighton. This is ideal if you would like to
take the opportunity to spend a second day utilising the health facilities on site. This is priced according to your
requirements.
Alternatively, you can come to Jo's rural base near Thame in
Oxfordshire (only 40 miles north east of central London). The charge is £120 per person which includes lunch and afternoon
tea. An additional day of relaxing therapies, meditation and country walks can be provided as a full package for £220 per
person for the two days. The local bed and breakfast can provide discounts for groups.
Please contact Jo Rose for further enquiries (01273 299611).
The Initial workshop (format):
- Introduction.
- What is stress: the physiological response.
- Stress effectors 1: Exploring the body language of stress.
- Stress effectors 2: Exploring the emotional side of stress.
- Stress effectors 3: Exploring the environmental side of stress.
- Stress effectors 4: Exploring the nutritional side of stress.
- Managing stress: Learning from the stress effector exercises
plus simple techniques to keep stress at bay.
- An insight into techniques to help release negative emotions and
patterns.
- Goal setting: a positive outlook for the future.
- Discussion.
Follow up workshops require a half day and draw in more detail on
the individual aspects of the Initial workshop such as stress relief techniques, nutrition for better health in body and mind,
releasing negativity and setting positive goals, and surround yourself with health. Jo also runs workshops using horses (horse
whispering techniques) to teach you to be calm and in the present.
Please contact Jo Rose (01273 299611) regarding any queries into workshops
in stress management in the workplace.
Private consultations:
One to one consultations in managing symptoms and causes of stress,
helping you to deal directly with your issues privately and specifically to your own needs. Please contact Jo Rose for more
information (01273 299611).
